10 Famous Boxers And Their Training Regimens: What You Can Learn
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and conditioning to the highest level possible. Some of boxing’s greatest fighters lean toward more...
View Article9 Reasons Why Boxing Is The Perfect Workout For Weight Loss
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting... Source
View Article10 Common Boxing Fouls You Should Know
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should...
View Article12 Boxing Techniques & Combinations From The Philly Shell
The Philly shell is a defensive stance in boxing that’s characterized by a boxer keeping their lead shoulder up and tucked in toward their chin while leaning away slightly from their opponent. The...
View ArticleBoxing As A Tool For Neurorehabilitation In Stroke Patients
Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events...
View Article10 Common Boxing Fouls You Should Know
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should...
View ArticleBoxing And Aging: Maintaining Vitality And Strength In Older Adults
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential... Source
View ArticleHere Are 5 Ways Boxing Helps To Build Your Self-Confidence
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or block them. Boxing takes you on a journey that takes you to the best physical... Source
View ArticleHow To Use The Long Guard In Boxing
In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s... Source
View ArticleThe Fighter’s Plate: The Ultimate Boxing Diet Guide
Your body is your most valuable asset when you’re a boxer. Consuming the right foods and beverages is crucial for building strength and endurance when you train. The right diet also leads to quicker...
View Article4 Switch Hitter Footwork Drills To Add To Your Arsenal
Being a switch hitter is one of the most helpful abilities you can have in any striking-based martial art like Boxing, Muay Thai, or mixed martial arts. Many fighters have changed the momentum of...
View ArticleNaoya Inoue Fights: 7 Of His Best Wins Inside The Squared Circle
Naoya Inoue is one of today’s top boxing superstars. Currently on a hot streak and looking unbeatable, he is the undisputed super bantamweight champion, holding all four belts (IBF, WBA, WBO, and WBC)...
View Article5 Ways To Set Up A Headshot In Boxing
In the sport of boxing, landing a clean headshot is an art that requires nuance and technique. The head is one of the most elusive targets because a skilled opponent will constantly move, guard, and......
View Article6 Of Boxing’s Biggest Pay-Per-View Events In History
Pay-per-view buys have been the gold standard for measuring the success of boxing matches ever since fights transitioned from local events to international spectacles. The pay-per-view model has made...
View ArticleHow To Be A Great Training Partner In Boxing
Boxing is one of the most refined combat sports ever developed, and being a great training partner will help you get more from your workouts. Being an excellent training partner isn’t just about...
View ArticleHere’s How Boxing Training Can Strengthen Your Bone Density
People sign up for boxing training for various reasons, like learning how to defend themselves, getting into better shape, or searching for a productive way to release steam. However, learning to box...
View ArticleWhat You Need To Know About The Red Zone Conditioning For Boxers
Boxers must push themselves to their limits with red-zone training to ensure they have enough endurance to get through their fights. Boxing is a physically demanding sport, and you don’t want to run...
View Article5 Circuit Training Workout Routines That Are Beneficial To Boxers
Boxing often called the ‘sweet science’, requires a high level of skill to excel at the highest level. But other attributes like speed, power, balance, control, and endurance can also significantly...
View ArticleJake Paul’s Next Fight: 5 Possible Opponents After Tyson
Jake Paul continues to stir the pot in boxing coming off his recent controversial win against Mike Tyson. Some argue that the fight was fixed, while others complain about not getting their money’s...
View ArticleWhat Is The Pawing Jab?
The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up other punches that could leave your opponent unable to continue boxing. Used by legendary boxers... Source
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